We’ve all been there. One moment, you’re swirling a beautifully aged Bordeaux, eloquently waxing poetic about its terroir. The next, you wake up feeling like your head was used as a drum in a street parade. Ah, the perils of a well-lived evening. But fear not, fellow oenophiles! You don’t have to choose between indulgence and misery. With a little strategy and a touch of discipline (yes, you have it in you), you can enjoy every sip without paying the price. Let’s dive into the art of pacing yourself, staying hydrated, and recovering like a pro.

The Art of Moderation
The slow sip wins the race. Wine is meant to be savored, not guzzled. If it were meant to be chugged, it’d come in a pint glass. Here are some ways to keep your evening elegant and your morning pain-free:
- Follow the One-to-One Rule: For every glass of wine, drink a glass of water. This will slow your pace, keep you hydrated, and trick your brain into thinking you’re indulging more than you actually are. (Bonus: It makes you look responsible without ruining the fun.)
- Eat Like You Mean It: Drinking on an empty stomach is like trying to row a boat with a tennis racket—it’s not going to end well. Load up on protein, healthy fats, and carbs before and during the evening. Think cheese boards, charcuterie, and anything that soaks up alcohol but still feels sophisticated.
- Choose Your Pours Wisely: If you’re at a wine tasting event, don’t feel obligated to finish every pour. The spit bucket isn’t a sign of weakness; it’s a sign of wisdom (and longevity).
- Mind the ABV: A light, crisp Vinho Verde is going to treat you much differently than a bold 15% ABV Napa Cab. If you’re settling in for a long evening, balance your choices with lower-alcohol options.
Hydration is Your Best Friend
Wine may be mostly water, but that doesn’t mean it hydrates. In fact, it does the opposite. To keep yourself feeling fresh:
- Electrolytes Are Magic: Coconut water, sports drinks, or electrolyte tablets can work wonders. Alternating a glass of wine with a glass of something electrolyte-rich is an excellent way to sneak hydration into your night.
- Herbal Tea Before Bed: Chamomile or ginger tea can help settle your stomach and prep your body for restful sleep. (You’re still getting a ‘drink’ in, just without consequences.)
- Drink Water Before You Sleep: Even if it means a midnight bathroom trip, your future self will thank you. Bonus points if you add a pinch of sea salt for extra hydration benefits.

The Day After: The Art of the Comeback
If, despite your best efforts, you wake up feeling like you lost a wrestling match with a bottle of Syrah, here’s how to bounce back:
- Water. Then More Water. The moment you wake up, drink a full glass. Follow it with another. Yes, you may feel like a bloated water balloon, but it’s better than feeling like a desiccated raisin.
- Coffee (But Not Too Much). A small cup can help, but too much caffeine can further dehydrate you. Pair it with a banana or toast to keep your blood sugar stable.
- Eggs, Avocado, and Toast: Eggs contain cysteine, which helps break down acetaldehyde (the nasty chemical behind your hangover). Avocado replenishes lost potassium. Toast is just comforting.
- Get Moving (Even If It Hurts). A short walk and fresh air can help jumpstart your recovery. You don’t have to run a marathon—just convince your body you haven’t given up on it entirely.

Final Thoughts: It’s All About Enjoyment
Wine should be a pleasure, not a punishment. The key to a successful wine evening is balance—between indulgence and restraint, hydration and celebration, sipping and savoring. Whether you’re at a grand tasting event, a cozy dinner party, or a backyard soirée, remember: the best memories are made when you’re fully present (and fully functional the next day).
A Toast to Moderation (and Survival!)
Here’s to good wine, great friends, and a morning where we still feel like ourselves. May our glasses be full, our conversations rich, and our headaches non-existent. Cheers to sipping smart!
Gregory Dean, SOMM&SOMM
Quick note about the cover image: Henri de Toulouse-Lautrec’s Gueule de bois (“Hangover”) perfectly captures that all-too-familiar morning-after regret—pale, slumped, and questioning every life choice that led to this moment. Inspired by his bohemian adventures in Montmartre, Lautrec paints a picture (literally) of indulgence meeting its inevitable fate. Just like this article on surviving the day after, this particular piece reminds me that while the night may be full of champagne and questionable decisions, the morning always demands payment—with interest 😉
Cover Image Credit: Henri de Toulouse-Lautrec, Public domain, via Wikimedia Commons







































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